HOW TO LOSE LOWER BELLY FAT AND LOVE HANDLES
HOW TO LOSE LOWER BELLY FAT AND LOVE HANDLES. Belly fat and love handles are a type of resistant fat; it is not easy to get rid of. The first issue we need to address is the source of fat. There are many items that can make you gain weight, but focusing specifically on belly fat and love handles, there are a couple of main routes.
Sugary foods and beverages
Many people take in more sugar every day than they realize, such as sweets, candies and pastries, along with so-called “healthier” choices like muffins and flavoured yoghurt. Sweetened beverages such as coffee, carbonated sodas are common every day consumptions, becoming excessively popular even amongst youngsters. Beverages especially are dangerous to health because they make it easy to consume sugar in high amounts in a small time-span. Drinking calories also does not make you feel as full as eating them, hence beverages leave more of an appetite which leaves room for more intake.
There is a very strong link between high sugar intake and excess belly fat. This may be largely due to the high fructose content of added sugars; both regular sugar and high-fructose corn syrup are high in fructose; regular sugar has 50% fructose and high-fructose corn syrup has 55% fructose which is a very big contributor of belly fat and love handles.
The way to tackle this is a proper diet. While it may seem obvious, what you can do is monitor your weekly sugar income and make sure it does not cross a certain ideal you set for yourself. You can set certain days or hours that you define as cheat days/hours in which you’re allowed to eat sugary foods, and in some cases, completely cut off certain types of sugary foods and beverages.
Alcohol can have both healthful and harmful effects. When consumed productively in minimal amounts, it may lower your risk of heart attacks and strokes, like red wine does.Excessive alcohol intake may lead to inflammation, high blood pressure, digestive problems and other health problems. Some studies have shown that alcohol suppresses fat burning and that excess calories from alcohol are partly stored as belly fat — hence the term “beer belly”.
Studies have linked high alcohol intake to weight gain around the waist. One study found that men who consumed more than three drinks per day were 80% more likely to have excess belly fat than men who consumed less alcohol.
What you can do to stop this from affecting your body negatively is drink certain types of alcohol that does not have as much alcohol as the rest; pure spirits such as whiskey, brandy and tequila have zero carbs. Do not use alcohol as a coping mechanism, but rather as an occasional treat when you are with your friends.
Trans-fats are extremely unhealthy and increase fat all over the body, especially on your waist. They’re created by adding hydrogen to unsaturated fats in order to make them more stable.Trans-fats are found in packaged goods like muffins, baking mixes, and crisps, used to extend their shelf life, hence make delaying their expiry dates.
Trans-fats have been shown to cause inflammation. This can lead to insulin resistance, heart disease and various other chronic diseases that can affect your health in a very detrimental way. Other than these harmful side effects, trans-fats also increase belly fat and love handles as the fat is deposited and targeted around the midsection.
The way to tackle this is to stop eating so much packaged junk food. Yes, these products are cheap and quick to consume, but the effects they have on your health are so detrimental that you really should be cutting them out of your diet.
An overly laid-back lifestyle is one of the biggest risk factors for poor health. Over the past few decades, people have generally become less active. You may have even noticed, you are not as healthy the generation before you was, like your parents. This is because nowadays, technological advancements have gone so far that manual labour is slowly becoming an inconvenience.
In one study, researchers reported that people who performed resistance or aerobic exercise for 1 year after losing weight were able to prevent abdominal fat regain, while those who did not exercise had a 25–38% increase in belly fat. Exercise is generally very healthy for people of all ages. Keeping your body in shape, making sure your muscles are regularly worked out, are very beneficial to your heath in many ways. And exercising is one of sure ways to lose weight, not just from your midsection, but all over your body. Certain exercises like crunches specifically target your belly fat and love handles can get rid of those after a few months of continuous exercise.
Stress and cortisol
Cortisol is a hormone that’s essential for survival. It’s produced by the adrenal glands and is known as a “stress hormone” because it helps your body to mount a stress response. People with high amounts of cortisol and lower amounts of serotonin have these symptoms; depression, insomnia, exhaustion, and especially, weight gain. It leads to weight gain when produced in excess, especially in the abdominal region. In many people, stress drives overeating. The rapid calorie, which should be stored all over the body, is deposited only in the belly because of the cortisol.
Now what you can do to get rid of this type of fat is reduce stressful situations. Don’t put yourself in situations that cause you to panic or stress out, do not over work yourself, do not overthink, indulge in calming activities such as a sport, or meditation, or even watch something that makes you happy. Do things that keep you balanced and make your life enjoyable and relaxed, not hectic and stressful. Make time for yourself where you do things that make you happy.
Fat around your midsection such as belly fat and love handles are seen as unattractive and signs of being unfit. What you can do to keep yourself in shape is follow a proper diet, with high protein intake, low sugar intake, make sure you exercise regularly, and keep yourself calm and relaxed. HOW TO LOSE LOWER BELLY FAT AND LOVE HANDLES.These simple remedies will make your body a functioning fat burning machine!