Intense Abs Workout Routine – 10 Mins Flat Stomach Exercise
The OUTER Chest Solution (FIX YOUR CHEST!)
Calorie Burning Low Impact Cardio Workout for Beginners – Recovery Cardio Workout with No Jumping
ARM EXERCISES FOR WOMEN – Get Rid of Bingo Wings and Tone Your Arms – Home Workout
MY TRANSFORMATION STORY | Skinny to Strong & Curvy
GROW YOUR BOOBS | Chest And Tricep Workout For Women
Best 5 booty exercises for naturally skinny girls!!!
Before & After 70 Pound Weight Loss Transformation
How to Lose Weight Without Losing My Boobs
How to Get Rid of MAN BOOBS (Chest Fat Fix!)
If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics," or wasting ridiculous amounts of time in the gym and money on pills and powders…regardless of your age… then you want to read this book.
New Weight loss program about how to burn belly fat in 30 minutes to get lean and build muscle. No gym needed, no special equipment, investing just 30 minutes of workout and following the protein diet, womans can get strong curves and mans can shredded fast.
No matter you've tried everything and have always failed, the 30x30absmax Program is the result of experience with hundreds of customers face to face in our personal training room 90MaxFit for the past 7 years and thousands of customers online through our YouTube channel with over 100.000 followers in 30 countries http://www.youtube.com/thewellnesstrainer
The exact formula of exercise and eating that makes losing 6 to 10 kilos of fat while building lean, sexy muscle a breeze for womans and build muscle mass for mans…and it only takes 4 weeks in the first phase.
No matter what they have told you , we get fat because we eat more than our body need in our daily activities. The two unique and effective ways to lose weight an get lean toned body are:
1. Reducing calorie intake below what you need
2. Increasing physical activity to increase the deficit
The system includes a detail diet with tasty and easy to prepare high protein recipes. We will show you how to calculate your daily caloric intake. This is key to know how much you spend a day in terms of energy and select the appropriate level of diet that creates a calorie deficit and lose fat, without losing muscle mass.
The proposed workout in the book, does not require any special gym equipment, no gym needed, just a mat and a towel. The proposed workout is based on HIIT (HIGH INTENSIVE INTERVAL TRAINING). You will find multiple workouts in detail that you can develop in your house to burn fat and gain muscle mass. Not only they will make you lose weight and burn belly fat, but also you will be in the best shape of your life.
You don't need to starve yourself with very-low-calorie diets to lose fat and keep it off. In fact, this is how you ruin your metabolism and ensure that any weight lost will come back with a vengeance. The key is to produce a slighly deficit to connect your metabolism for losing weight in fat.
You don't need to spend hundreds of dollars per month on the worthless supplements and fat loss pills that fitness models shill in advertisements.
In addition, we will teach you to set goals for the next 30 days to measure your progress, you will learn about the major macronutrients to recognize what you eat and acquire knowledge that will serve you forever.
This book is a very small financial investment and puts you on your hands the system to begin to transform your physique in 30 days. No gym needed,no special fitness equipment needed, strong curves for womans, build strong muscles for mans.
Imagine…just 4 weeks from now…being constantly complimented on how you look and asked what the heck you're doing to make such startling gains…
Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day…food is 70% of the success.
The bottom line is you CAN achieve that great body and get out all the potential you have. No long hours in the gym, no starving yourself, no grueling cardio that turns your stomach.
Scroll up, click the "Buy" button now, and begin your journey to the 30x30AbsMAx Program with me.
Juan Carlos Meneses
Certified Personal Trainer, Coach and Nutrition Expert
- File Size: 3193 KB
- Simultaneous Device Usage: Unlimited
- Publication Date: September 26, 2015
- Sold by: Amazon Digital Services LLC
- Language: English
- ASIN: B015VE6MYW
- Text-to-Speech: Not enabled
- X-Ray: Not Enabled
- Word Wise: Not Enabled
- Lending: Enabled
- Enhanced Typesetting: Not Enabled