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Your Easy Shopping List for Health and Energy
This book tells you quickly and definitely which foods should be in your shopping basket to speed up fat loss. Your New Body Blueprint Program is a program designed to ensure lasting weight loss. This means completely changing the diet which you have been used to for so long. Yes, the one that is keeping you fat. It is not just a fad diet but rather it is a program that teaches you how to have a healthy lifestyle starting with the food that you eat. The Easy Shopping Guide will help you choose among the various brands in the market which will fit into your Meal Plans. If you cannot find some of the brands I mention in your local stores, try checking out online suppliers like Amazon.com. You just might find that product you’re searching for at an even more affordable price!
There are specific brands I mention in this guide because they are the ones I have tested and discovered to fit the program best. If these brands are not available to you, you can substitute with other brands. It’s your call. Just remember, always follow the guiding principles you have learned here.
Fruits and Vegetables
The rule of thumb when buying your fruits and vegetables is always to go organic. Organic vegetables are free from pesticides and preservatives seen in commercial foods which makes them safer and all their vitamins and essential nutrients are maintained.
It is now easy to find organic fruits and vegetables at your local markets. Some good online sources are:
Nature’s Glory (http://www.natures-glory.com/sub_organics.asp)
Diamond Organics (http://www.diamondorganics.com/)
Be sure the package says “Certified Organic” so you are assured of its pesticide-free status. If you are still unsure whether the produce in your market is organic, you can grow your own fruits and vegetables in your backyard.
Some of the top fruits to include in your diet are…
- File Size: 183 KB
- Print Length: 10 pages
- Simultaneous Device Usage: Unlimited
- Publication Date: April 6, 2013
- Sold by: Amazon Digital Services LLC
- Language: English
- ASIN: B00C8XM55U
- Text-to-Speech: Enabled
- X-Ray: Not Enabled
- Word Wise: Not Enabled
- Lending: Enabled
- Screen Reader: Supported
- Enhanced Typesetting: Enabled