How Much You Should Walk Every Day to Lose Weight
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Two book set:
Walk & Eat Yourself Thin and Power Walking. Have you ever tried to lose weight, but found it very hard to stick to it?
Well, now you don't have to starve yourself. In fact, you can eat several nice meals per day and learn how walking 10,000 steps makes you lose weight, just by listening.
You will learn:
The Main Reasons for Unwanted Weight Gain Everything You Need to Know About Metabolism How To Achieve Long-Term Success Why You Don't Need To Pay for Diet Companies or Diet Pills Why Balance Is Important How To Eat Yourself Thin Foods You Should Avoid for Weight Loss Your New Healthy Shopping List How to Optimize Losing Belly Fat by Walking The Process of Walking to Burn Fat The Clever Way to Drop Pounds The True Reason Why Walking Burns Fat The Easy Way to Walk Further Your Body Mechanics and How This Simple Exercise Sheds Pounds Fat Burning Facts Good for the Mind as Well as the Body Tips on Walking Fast Once You Start, It's Easy to Keep Going Why Pre-Walk Stretching & Walking Gear Is Important Footwear Let the Steps Be Counted for You How to Avoid Chaffing Stretching Let's Achieve Those Goals Significant Milestones What You Need For Success How to Use Positive Reinforcement The Positive Effects of Walking How to Optimize Fat Burning by Power Walking Selecting the Right Footwear Before You Set Out Total Body Conditioning Why You Should Walk 4.5 Miles per Hour How to Reach Faster Speeds Consistently The Psychological Benefits of Power Walking Nutrition and Power Walking – What You Should Eat and Why And Much More!
Start your new journey today!
- Listening Length: 1 hour and 12 minutes
- Program Type: Audiobook
- Version: Unabridged
- Publisher: Sophie Danielson
- Audible.com Release Date: February 24, 2015
- Whispersync for Voice: Ready
- Language: English
- ASIN: B00TYZQ55G